Mike Boyle Strength & Conditioning [MBSC] Train Where the Pros Train
Upcoming Programs

Sign up for Fall 2010 programs now

DIRECTIONS TO

 WOBURN FACILITY

 

Personal Training: get in shape for the summer, we offer one on one training, adult group training, weight loss programs.  Train with New England's  best trainers. MBSC named top 10 Gyms in the country by Men's Health for the second year in a row.

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Performance Training

STRENGTH. POWER. SPEED. CONFIDENCE.

As the pioneers of Sports Performance Training in the private sector, Mike Boyle Strength & Conditioning offers an innovative approach to training - working on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are closely supervised as the coach takes them through an intense 90 minute workout and attention is always paid to proper technique and safety.

THE WORKOUT

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 9 per group, to allow maximum individual attention.

PROGRAM HIGHLIGHTS

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Prepares Athletes to be Game Ready.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION - Lessons, Tips and Advice

SESSIONS

For MBSC's fall, winter, and spring sessions we offer group training Monday through Saturday and you may choose either the 2 day/week or 3 day/week program. Our summer session runs Monday through Thursday and is offered in a 4 day/week or 2 day/week program. We also offer a 2 day, 1 hour in-season program for those who are in-season High School athletes, and would like to stay strong during the season.

BOTTOM LINE OUR PROGRAM GETS RESULTS
BE GAME READY -- SIGN UP TODAY

Learn More

For more information regarding Group Based Training, please call 781-938-1330 or send an email to Bob Hanson

Performance Training Schedule

Fall 2010 (September 8, 2010 - November 20, 2010)

    Download an Application:    Woburn (164kb)     North Andover (214kb)  
    Woburn Facility [directions]
    Type Program Cost Time Slots  
    Performance Training TWO DAY (Mon Wed) $449  M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
    Register
    Performance Training TWO DAY (Tues, Thur) $449  Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 5:30pm
    Register
    Performance Training TWO DAY (Thu, Sat) $449  Th: 3:00pm, 3:30pm, 4:00pm, 5:30pm, 6:00pm
    Sat: 8:00am, 9:00am, 10:00am
    Register
    Performance Training THREE DAY (Mon, Wed, Fri) $649  M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
    Register
    Performance Training THREE DAY (Tue, Thu, Sat) $649  Tu, Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 5:30pm, 6:30pm
    Sat: 8:00am, 9:00am, 10:00am
    Register
    Performance Training Middle School 2 day (M\W) $449  M, W: 2:45pm, 4:30pm
    Register
    Performance Training Middle School 2 Day Tue\Thur $449  Tu, Th: 2:45pm, 4:30pm
    Register
    Performance Training Elite High School Hockey Training $649  M, W, F: 3:15pm, 3:45pm
    Register
    Performance Training Elite High School Hockey Training 2 Day $449  M, W: 4:15pm
    Register
    Performance Training Elite High School Basketball Program $649  Tu, Th: 3:15pm
    Sat: 9:00am
    Register
    Performance Training in Season Training 1 Hour $200  Tu, Th: 7:00pm
    Register
    North Andover Facility [directions]
    Type Program Cost Time Slots  
    Performance Training TWO DAY (Mon, Wed) $449  M, W: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm
    Register
    Performance Training TWO DAY (Tue, Thu) $449  Tu, Th: 3:00pm, 3:30pm
    Register
    Performance Training TWO DAY (Thu, Sat) $449  Th: 3:00pm, 3:30pm
    Sat: 8:00am, 9:00am, 10:00am
    Register
    Performance Training THREE DAY (Mon, Wed, Fri) $649  M, W, F: 3:00pm, 3:30pm, 4:30pm, 5:00pm, 6:00pm
    Register
    Performance Training THREE DAY (Tue, Thu, Sat) $649  Tu, Th: 3:00pm, 3:30pm, 4:30pm, 5:00pm, 6:00pm
    Sat: 8:00am, 9:00am, 10:00am
    Register
    Performance Training Elite High School Hockey Program $649  M, W, F: 4:00pm
    Register
    Performance Training Elite High School Hockey Program $649  Tu, Th: 4:00pm
    Sat: 9:00am
    Register

    Spring 2011 (March 14, 2011 - May 28, 2011)

    • Closed Apr 17, 2011 to Apr 24, 2011 for April School Vacation
     

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    29 Draper Street, Woburn, Ma. 01801, Tel: 781-938-1330, Fax: 781-938-1662
    Voted one of the Top 10 Gyms in America by Men's Health