STRENGTH. POWER. SPEED. CONFIDENCE.

As the pioneers of Sports Performance Training in the private sector, Mike Boyle Strength & Conditioning offers an innovative approach to training - working on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are closely supervised as the coach takes them through an intense 90 minute workout and attention is always paid to proper technique and safety.

THE WORKOUT

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 9 per group, to allow maximum individual attention.

PROGRAM HIGHLIGHTS

• SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
• STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
• CONDITIONING - Prepares Athletes to be Game Ready.
• FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
• NUTRITION EDUCATION - Lessons, Tips and Advice

SESSIONS

For MBSC's fall, winter, and spring sessions we offer group training Monday through Saturday and you may choose either the 2 day/week or 3 day/week program. Our summer session runs Monday through Thursday and is offered in a 4 day/week or 2 day/week program. We also offer a 2 day, 1 hour in-season program for those who are in-season High School athletes, and would like to stay strong during the season.

BOTTOM LINE OUR PROGRAM GETS RESULTS
BE GAME READY -- SIGN UP TODAY

Learn More

For more information regarding Group Based Training, please call 781-938-1330 or send an email to Bob Hanson

Fall 2010 (September 8, 2010 - November 20, 2010)

Download an Application:

Woburn (164kb)

North Andover (214kb)

Woburn Facility [directions]
[close] Address: 29 Draper Street Woburn, MA 01801 » Google Maps
Type	Program	Cost	Time Slots
Performance Training	TWO DAY (Mon Wed)	$449	M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Performance Training	TWO DAY (Tues, Thur)	$449	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 5:30pm
Performance Training	TWO DAY (Thu, Sat)	$449	Th: 3:00pm, 3:30pm, 4:00pm, 5:30pm, 6:00pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	THREE DAY (Mon, Wed, Fri)	$649	M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Performance Training	THREE DAY (Tue, Thu, Sat)	$649	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 5:30pm, 6:30pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	Middle School 2 day (M\W)	$449	M, W: 2:45pm, 4:30pm
Performance Training	Middle School 2 Day Tue\Thur	$449	Tu, Th: 2:45pm, 4:30pm
Performance Training	Elite High School Hockey Training	$649	M, W, F: 3:15pm, 3:45pm
Performance Training	Elite High School Hockey Training 2 Day	$449	M, W: 4:15pm
Performance Training	Elite High School Basketball Program	$649	Tu, Th: 3:15pm Sat: 9:00am
Performance Training	in Season Training 1 Hour	$200	Tu, Th: 7:00pm
North Andover Facility [directions]
[close] Address: 65 Flagship Dr 3B North Andover, MA 01845 » Google Maps
Type	Program	Cost	Time Slots
Performance Training	TWO DAY (Mon, Wed)	$449	M, W: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Performance Training	TWO DAY (Tue, Thu)	$449	Tu, Th: 3:00pm, 3:30pm
Performance Training	TWO DAY (Thu, Sat)	$449	Th: 3:00pm, 3:30pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	THREE DAY (Mon, Wed, Fri)	$649	M, W, F: 3:00pm, 3:30pm, 4:30pm, 5:00pm, 6:00pm
Performance Training	THREE DAY (Tue, Thu, Sat)	$649	Tu, Th: 3:00pm, 3:30pm, 4:30pm, 5:00pm, 6:00pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	Elite High School Hockey Program	$649	M, W, F: 4:00pm
Performance Training	Elite High School Hockey Program	$649	Tu, Th: 4:00pm Sat: 9:00am