Upcoming Programs
Spring and Summer Sign-ups Going On Now!!!
Haverhill Winter Sports Performance Training Now Open
JANUARY 30th - MARCH 10th
SPRING Group Training Begins March 12, 2012!
.
Mentorship Program Dates Announced!
April 23rd - April 26th
MBSC Newsletter
Join Our E-List for the latest MBSC News
News & Events
Joe Lauzon Makes Top MMA Submissions of 2011List (MMA / UFC)
January 31st, 2012
Since 2009, Joe Lauzon has not gone a fight without winning some type of bonus in the process. Coming off a Submission of the Night win over Curt Warburton, Lauzon looked to keep this streak going and rise the ranks when he took on Melvin Guillard at UFC 136.
Not wanting to waste any time, Guillard looked to rush Lauzon, whose level head allowed him to tag the veteran lightweight, rocking Guillard in the process.
Seeing his opponent in dire straits, Lauzon jumped on the chance to take Guillard's back before sinking in the rear-naked choke just 47 seconds into the fight.
Taking Submission of the Night yet again, Lauzon jumped the lightweight ranks while keeping his award-winning streak still intact. More »
|
Sports Performance Training
STRENGTH. POWER. SPEED. CONFIDENCE.
As the pioneers of Sports Performance Training in the private sector, Mike Boyle Strength & Conditioning offers an innovative approach to training - working on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are closely supervised as the coach takes them through an intense 90 minute workout and attention is always paid to proper technique and safety.
THE WORKOUT
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 9 per group, to allow maximum individual attention.
PROGRAM HIGHLIGHTS
- SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
- STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- CONDITIONING - Game Ready Preparation for all Athletes.
- FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
- NUTRITION EDUCATION - Lessons, Tips and Advice
SESSIONS
For MBSC's fall, winter, and spring sessions we offer group training Monday through Saturday and you may choose either the 2 day/week or 3 day/week program. Our summer session runs Monday through Thursday and is offered in a 4 day/week or 2 day/week program. We also offer a 2 day, 1 hour in-season program for those who are in-season High School athletes, and would like to stay strong during the season. There will be a fee of $50.00 for refunds.
BOTTOM LINE OUR PROGRAM GETS RESULTS
BE GAME READY -- SIGN UP TODAY
Learn More
For more information regarding Group Based Training, please call 781-938-1330 or send an email to Bob Hanson Sports Performance Training Schedule Spring 2012 (March 12, 2012 - May 26, 2012)
Download an Application:
| Woburn Facility [directions] |
Address:
29 Draper Street
Woburn, MA
01801
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$449
|
M, W: 2:45pm, 3:45pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$449
|
Tu, Th: 2:45pm, 3:45pm
|
|
| Sports Performance Training | High School 3 Day Sports Performance Program |
$649
|
M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Sports Performance Training | High School 3 Day Sports Performance Program |
$649
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Sat: 8:00am, 9:00am, 10:00am
|
|
| Sports Performance Training | High School 2 Day Sports Performance Program |
$449
|
M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Sports Performance Training | High School 2 Day Sports Performance Program |
$449
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Sports Performance Training | High School In-Season Training 2 Day |
$200
|
M, W: 7:00pm
|
|
| Sports Performance Training | High School In-Season Training 2 Day |
$200
|
Tu, Th: 7:00pm
|
|
| North Andover Facility [directions] |
Address:
65 Flagship Dr 3B
North Andover, MA
01845
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | High School 2 Day Sports Performance Program |
$449
|
M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm
|
|
| Sports Performance Training | High School 3 Day Sports Performance Program |
$649
|
M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:30pm
|
|
| Sports Performance Training | High School 3 Day Sports Performance Program |
$649
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:30pm
Sat: 8:00am, 9:00am, 10:00am
|
|
| Sports Performance Training | High School 2 Day Sports Performance Program |
$449
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:30pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$449
|
M, W: 3:45pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$449
|
Tu, Th: 3:45pm
|
|
| Haverhill Facility [directions] |
Address:
7 Parkridge Road
Haverhill, MA
01835
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | 2 Day Sports Performance Group Training |
$449
|
M, W: 3:00pm, 4:00pm, 5:00pm, 6:00pm
|
|
| Sports Performance Training | 3 Day Sports Performance Group Training |
$649
|
M, W, F: 3:00pm, 4:00pm, 5:00pm, 6:00pm
|
|
| Sports Performance Training | 2 Day Sports Performance Group Training |
$449
|
Tu, Th: 3:00pm, 4:00pm, 5:00pm, 6:00pm
|
|
Summer 2012 (June 18, 2012 - August 28, 2012) - Closed
Jul 4, 2012 to Jul 8, 2012 for Independence Day Weekend
Download an Application:
| Woburn Facility [directions] |
Address:
29 Draper Street
Woburn, MA
01801
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | Elite High School Session 4 day program |
$1195
|
M, Tu, W, Th: 6:30am, 6:45am, 7:45am, 8:00am, 9:30am, 9:45am, 10:00am, 10:15am, 10:30am, 10:45am, 11:45am, 12:15pm, 12:45pm, 3:00pm, 3:15pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 5:45pm, 7:00pm
|
|
| Sports Performance Training | College Men\Women 4 day program |
$1195
|
M, Tu, W, Th: 7:00am, 7:15am, 7:30am, 11:15am, 6:00pm
|
|
| Sports Performance Training | College Men 4 Day |
$1195
|
M, Tu, W, Th: 9:00am
|
|
| Sports Performance Training | College Women 4 Day |
$1195
|
M, Tu, W, Th: 9:15am
|
|
| Sports Performance Training | 2 Day Middle School Tu\Th |
$595
|
Tu, Th: 12:00pm, 1:00pm, 1:15pm
|
|
| Sports Performance Training | 2 Day Middle School M\W |
$595
|
M, W: 12:00pm, 1:00pm, 1:15pm
|
|
| Sports Performance Training | Two Day Sports Performance Training |
$595
|
M, W: 3:30pm, 4:45pm, 5:00pm
|
|
| Sports Performance Training | 2 Day Sports Performance Training |
$595
|
Tu, Th: 3:30pm, 4:45pm, 5:00pm
|
|
| North Andover Facility [directions] |
Address:
65 Flagship Dr 3B
North Andover, MA
01845
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | College 4 Day Sports Performance Training |
$1195
|
M, Tu, W, Th: 7:30am, 8:00am, 6:15pm
|
|
| Sports Performance Training | Elite High School 4 Day Sports Performance Training |
$1095
|
M, Tu, W, Th: 8:30am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm, 4:00pm, 4:30pm, 5:00pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$595
|
M, W: 1:00pm, 3:00pm, 3:30pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$595
|
Tu, Th: 1:00pm, 3:00pm, 3:30pm
|
|
| Sports Performance Training | 2 Day Sports Performance Training |
$595
|
M, W: 3:30pm
|
|
| Sports Performance Training | 2 Day Sports Performance Training |
$595
|
Tu, Th: 3:30pm
|
|
| Haverhill Facility [directions] |
Address:
7 Parkridge Road
Haverhill, MA
01835
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | 4 Day Sports Performance Training Program |
$1195
|
M, Tu, W, Th: 8:00am, 9:00am, 10:00am, 11:00am, 12:00pm, 1:00pm
|
|
|
![Mike Boyle Strength & Conditioning [MBSC]](/images/top_logo.gif){kind=logo}
About
