Our Adult Functional Training groups at MBSC provide you a full body workout that will help you move and feel better than ever before. Our group setting provides you a community of training partners to motivate you along with a team of professional coaches who will lead you through the workout and adjust the program to fit your goals and limitations.
Every training session provides you a well-rounded workout focusing on everything from mobility, power, strength and aerobic conditioning. Each day starts with foam rolling and stretching to improve your full body flexibility followed by an active warm-up session to get you ready to train. We focus on improving your power and strength starting with plyometrics and medicine ball drills followed by a full body strength training session addressing multiple planes of motion with upper body, lower body and core exercises. We always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.
Every workout is led from start to finish by our friendly and professional coaches who will make your training experience fun, effective and personalized to fit your needs.
Want to try us out for free? Inquire today about a FREE Trial workout to see if MBSC Adult Functional Training Groups are the right fit for you! Call into the office or shoot us an email to book your spot today.
