Adult Functional Training Programs

Adult groups at MBSC are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, MBSC is not just for athletes! 50% of our clients are adults.

Adult groups are available from two to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

At MBSC, we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

Click below to see our adult schedules.  Note some classes may reach capacity at certain times during the year-see our adult registration page for up to date availability.

Adult Fall-Spring 2024 Schedule

Adult Summer 2024 Schedule




What started as a stopgap program when MBSC shut down at the beginning of the Covid-19 pandemic, now has become an option our clients love.  Even though our doors are now open, we will continue to provide this popular option.  You get a MBSC workout at home with live video access to a trainer, who is there to answer questions and/or provide necessary modifications. Minimal equipment required.

Suggested Equipment
Rollga Roller
Blue mini band
Kettlebell-purchase a size you can do 8 rows with
*If you are interested in building/adding to your home gym, Perform Better is offering a discount of 15%.  Use the Promo Code PB15.

As an alternative to traditional weights, feel free to search around the house for weight supplements if needed.  Some of the more creative alternative our clients have employed:
Liquid laundry detergent bottle
Gallon container of water
Backpack-adding contents for appropriate weight

Click below to see our current schedule for this format.

Live Online Workout Schedule


Sign Up for our Newsletter

  • This field is for validation purposes and should be left unchanged.