Sports Performance Programs

Mike Boyle Strength and Conditioning is a leader both nationally and internationally in the world of sports performance. As the pioneers of Sports Performance Training in the private sector, MBSC offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Unlike other facilities, young athletes at Mike Boyle Strength and Conditioning are coached from the moment they enter the facility to the moment they leave. The Mike Boyle Strength and Conditioning program is based on consistent, continual coaching. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches.

Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.

The workout becomes progressively more challenging once basic techniques have been mastered. Our world class coaching staff ensures proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who as already experienced our best in class sports performance programs. We are sure you will see the difference!

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING – Game Ready Preparation for all Athletes.
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION – Lessons, Tips and Advice

Middle School Sports Performance Programs

Middle School athlete groups are designed for young athletes ages 11 years old through 14 and will give your young athlete a leg up on the competition. Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment. This program is 60 minutes in length and incorporates all elements of our world class programs, modified for the younger athlete.

High School Sports Performance Programs

High School athlete groups are designed for athletes ages 14-18 and made to enhance the performance of your young athlete in any venue they choose. We aim to help your high school athlete feel stronger, faster, and more powerful than the competition. This program is 90 minutes in length and incorporates all elements of our world class program and is enhanced to suit the needs of maturing athletes.

College Sports Performance Programs

Summer college athlete groups are designed for current or rising collegiate athletes preparing for their upcoming school year.  With the needs of higher-level athletes in mind, the program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready for their next competitive season. The program is designed to the same specifications as our professional athlete summer programs, they are 90 minutes in length and incorporate all elements of our world class programs.


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