Choose a Session:

• IN PROGRESS: Winter 2009 (November 30, 2009 - March 13, 2010)
• NEXT WEEK: Spring 2010 (March 15, 2010 - June 5, 2010)
• IN 14 WEEKS: Summer 2010 (June 21, 2010 - August 26, 2010)
• COMING SOON: Fall 2010 (August 30, 2010 - November 26, 2010)
• ALL SEASONS: Speciality Programs

Performance Training Group - 2 Day/ 3 Day Program (Fall, Winter, Spring)

This comprehensive 2 hour long program is designed for athletes of all sports. The first 45 minutes of the workout is spent on movement which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning.

Performance Training Group - 2 Day/ 4 Day Program (Summer):
This program is designed to maximize gains in the off-season and follows the same format as the above mentioned 2/3 Day program. The 4 Day program is extremely popular and fills up quickly due to the results delivered each summer.

In Season Program:
This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning.

Team Training:
There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. This option has become extremely popular as many of the teams we have trained have had highly successful seasons. We will work with you to find a time that is good for your teams and open up a special time slot or back to back slots should you want them to train together.

Winter 2009 (November 30, 2009 - March 13, 2010)  (close)

• Closed Dec 23, 2010 to Jan 4, 2010 for Christmas holiday
• Closed Feb 15, 2010 to Feb 21, 2010 for School Vacation

Download an Application:

Winchester (153kb)

North Andover (148kb)

Winchester Facility [directions]
[close] Address: 225 East Street Winchester, MA 01890 » Google Maps
Type	Program	Cost	Time Slots
N/A	Middle School 2 Day Tue\Thur	$449	Tu, Th: 2:45pm, 5:00pm
N/A	Middle School 2 Day Mon\Wen	$449	M, W: 2:45pm, 5:00pm
N/A	In Season High School Training 1 Hour Sessions	$200	Tu, Th: 2:45pm, 7:15pm
N/A	In Season High School Training 1 Hour Mon\Wen	$200	M, W: 2:45pm, 7:15pm
N/A	THREE DAY (Tue, Thu, Sat)	$649	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 6:30pm Sat: 8:00am, 9:00am, 10:00am
N/A	TWO DAY (Thu, Sat)	$449	Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 6:30pm Sat: 8:00am, 9:00am, 10:00am
N/A	TWO DAY (Tue, Thu)	$449	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 6:30pm
N/A	THREE DAY (Mon, Wed, Fri)	$649	M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 6:30pm
N/A	TWO DAY (Mon Wed)	$449	M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 6:30pm
N/A	THREE DAY/ONE HOUR ADULT ONLY (Mon, Wed, Fri)	$499	M, W, F: 6:00pm, 7:00pm
N/A	TWO DAY/ONE HOUR ADULT ONLY (Mon, Wed)	$349	M, W: 6:00pm, 7:00pm
N/A	Two DAY/ONE HOUR ADULT ONLY (Tues, Thurs)	$349	Tu, Th: 6:00pm, 7:00pm
North Andover Facility [directions]
[close] Address: 65 Flagship Dr 3B North Andover, MA 01845 » Google Maps
Type	Program	Cost	Time Slots
N/A	THREE DAY (Mon, Wed, Fri)	$649	M, W, F: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 6:30pm
N/A	TWO DAY (Thu, Sat)	$449	Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 6:30pm Sat: 8:00am, 9:00am, 10:00am
N/A	THREE DAY (Tue, Thu, Sat)	$649	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 6:30pm Sat: 8:00am, 9:00am, 10:00am
N/A	TWO DAY (Tue, Thu)	$449	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 6:30pm
N/A	THREE DAY/ONE HOUR ADULT ONLY (Mon, Wed, Fri)	$499	M, W, F: 6:00pm
N/A	TWO DAY/ONE HOUR ADULT ONLY (Mon, Wed)	$349	M, W: 6:00pm
N/A	TWO DAY 1 HR ADULT ONLY	$349	Tu, Th: 6:00pm

Spring 2010 (March 15, 2010 - June 5, 2010)  (close)

• Closed Apr 19, 2010 to Apr 25, 2010 for School Vacation
• Closed May 29, 2010 to May 31, 2010 for Memorial Day

Download an Application:

Winchester (182kb)

North Andover (181kb)

Winchester Facility [directions]
[close] Address: 225 East Street Winchester, MA 01890 » Google Maps
Type	Program	Cost	Time Slots
Performance Training	3 day Middle School Mon-Wed-Fri	$649	M, W, F: 2:45pm, 4:30pm
Performance Training	2 Day Middle School Mon-Wed	$449	M, W: 2:45pm, 4:30pm
Performance Training	2 day Middle School Tue-Thu	$449	Tu, Th: 2:45pm, 4:30pm
In-Season Training	In Season 2 Day Mon Wed	$200	M, W: 2:45pm, 7:15pm
In-Season Training	In Season 2 day Tue Thu	$200	Tu, Th: 2:45pm, 7:15pm
Performance Training	3 Day Tues-Thu-Sat	$649	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 5:30pm, 6:30pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	2 day Mon-Wed	$449	M, W: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 5:30pm, 6:30pm
Performance Training	2 Day Tue-Thu	$449	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 5:30pm, 6:30pm
Performance Training	2 day Thu-Sat	$449	Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 5:30pm, 6:30pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	3 Day Mon-Wed-Fri	$649	M, W, F: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 5:30pm, 6:30pm
Adult Training	Mon/Wed/Fri 1 Hour	$499	M, W, F: 6:00pm, 7:00pm
Adult Training	2 Day Adult Mon-Wed	$349	M, W: 6:00pm, 7:00pm
Adult Training	2 Day Adult Tue-Thu	$349	Tu, Th: 6:00pm, 7:00pm
North Andover Facility [directions]
[close] Address: 65 Flagship Dr 3B North Andover, MA 01845 » Google Maps
Type	Program	Cost	Time Slots
Performance Training	THREE DAY (Mon, Wed, Fri)	$649	M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:00pm
Performance Training	TWO DAY (Thu, Sat)	$449	Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:00pm Sat: 8:00am, 10:00am
Performance Training	TWO DAY (Tue, Thu)	$449	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:00pm
Performance Training	2 DAY (Mon, Wed)	$449	M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:00pm
Performance Training	THREE DAY (Tue, Thu, Sat)	$649	Tu, Th: 3:00pm, 4:00pm, 4:30pm, 5:00pm, 6:00pm Sat: 8:00am, 10:00am
Adult Training	THREE DAY/ONE HOUR ADULT ONLY (Mon, Wed, Fri)	$499	M, W, F: 6:00pm
Adult Training	Two DAY/ONE HOUR ADULT ONLY (Tues, Thurs)	$349	Tu, Th: 6:00pm

Summer 2010 (June 21, 2010 - August 26, 2010)  (close)

Winchester Facility [directions]
[close] Address: 225 East Street Winchester, MA 01890 » Google Maps
Type	Program	Cost	Time Slots
Performance Training	College Men\Women 4 day program	$995	M, Tu, W, Th: 7:15am, 7:30am, 11:15am, 6:00pm
Performance Training	Elite High School Session 4 day program	$995	M, Tu, W, Th: 7:45am, 8:00am, 9:15am, 9:30am, 9:45am, 10:00am, 10:15am, 10:30am, 10:45am, 11:00am, 11:30am, 11:45am
Performance Training	College Men 4 Day	$995	M, Tu, W, Th: 9:00am
Performance Training	College Women 4 Day	$995	M, Tu, W, Th: 9:15am
Performance Training	2 Day Middle School M\W	$495	M, W: 12:00pm, 1:00pm
Performance Training	2 Day Middle School Tu\Th	$495	Tu, Th: 12:00pm, 1:00pm
Performance Training	Mass Hockey Satellite Training	$700	M, Tu, W, Th: 12:15pm, 12:30pm, 12:45pm
Performance Training	4 Day High School	$995	M, Tu, W, Th: 3:00pm, 4:00pm, 4:30pm, 5:30pm, 6:30pm, 7:00pm
Performance Training	2 Day M\W	$495	M, W: 4:45pm, 5:00pm
Performance Training	2 Day TU\TH	$495	Tu, Th: 4:45pm, 5:00pm
Adult Training	2 Day Adult 1 Hour Mon\Wed	$350	M, W: 6:15pm, 6:45pm
Adult Training	2 Day Adult 1 Hour Tu\Th	$350	Tu, Th: 6:15pm, 6:45pm
Professional Athletes	Professional Athletes	CALL	M, Tu, W, Th: 8:20pm, 8:40pm
North Andover Facility [directions]
[close] Address: 65 Flagship Dr 3B North Andover, MA 01845 » Google Maps
Type	Program	Cost	Time Slots
Performance Training	College Athletes	$995	M, Tu, W, Th: 7:30am, 8:00am, 6:15pm
Performance Training	4 Day Elite High School Session	$995	M, Tu, W, Th: 8:30am, 9:00am, 9:30am, 10:00am, 11:00am, 11:30am, 12:00pm, 12:30pm, 4:00pm, 5:00pm
Performance Training	2 Day Middle School M\W	$495	M, W: 1:00pm, 3:00pm, 3:30pm
Performance Training	2 Day Middle School Tu\Th	$495	Tu, Th: 1:00pm, 3:00pm, 3:30pm
Performance Training	2 Day M\W	$495	M, W: 3:30pm
Performance Training	2 Day Tu\Th	$495	Tu, Th: 3:30pm
Adult Training	2 Day Adult M\W	$350	M, W: 6:00pm
Adult Training	2 Day Adult Tu\Th	$350	Tu, Th: 6:00pm