Upcoming Programs
Spring and Summer Sign-ups Going On Now!!!
Haverhill Winter Sports Performance Training Now Open
JANUARY 30th - MARCH 10th
SPRING Group Training Begins March 12, 2012!
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Mentorship Program Dates Announced!
April 23rd - April 26th
MBSC Newsletter
Join Our E-List for the latest MBSC News
News & Events
Joe Lauzon Makes Top MMA Submissions of 2011List (MMA / UFC)
January 31st, 2012
Since 2009, Joe Lauzon has not gone a fight without winning some type of bonus in the process. Coming off a Submission of the Night win over Curt Warburton, Lauzon looked to keep this streak going and rise the ranks when he took on Melvin Guillard at UFC 136.
Not wanting to waste any time, Guillard looked to rush Lauzon, whose level head allowed him to tag the veteran lightweight, rocking Guillard in the process.
Seeing his opponent in dire straits, Lauzon jumped on the chance to take Guillard's back before sinking in the rear-naked choke just 47 seconds into the fight.
Taking Submission of the Night yet again, Lauzon jumped the lightweight ranks while keeping his award-winning streak still intact. More »
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Master Schedule
Choose a Session:
Performance Training Group - 2 Day/ 3 Day Program (Fall, Winter, Spring)
This comprehensive 2 hour long program is designed for athletes of all sports. The first 45 minutes of the workout is spent on movement which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning.
Performance Training Group - 2 Day/ 4 Day Program (Summer):
This program is designed to maximize gains in the off-season and follows the same format as the above mentioned 2/3 Day program. The 4 Day program is extremely popular and fills up quickly due to the results delivered each summer.
In Season Program:
This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning.
Team Training:
There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. This option has become extremely popular as many of the teams we have trained have had highly successful seasons. We will work with you to find a time that is good for your teams and open up a special time slot or back to back slots should you want them to train together. Winter 2011 (November 28, 2011 - March 9, 2012) (close)
Download an Application:
No programs scheduled. Spring 2012 (March 12, 2012 - May 26, 2012) (close)
Download an Application:
| Woburn Facility [directions] |
Address:
29 Draper Street
Woburn, MA
01801
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Adult Training | Early Bird 1 Hour Adult Group |
$525
|
M, W, F: 6:00am
|
|
| Adult Training | Early Bird 1 Hour Adult Group |
$525
|
Tu, Th: 5:45am, 6:00am
Sat: 8:30am
|
|
| Adult Training | Early Bird 1 Hour Adult Group |
$375
|
M, W: 6:00am
|
|
| Adult Training | Early Bird 1 Hour Adult Group |
$375
|
Tu, Th: 5:45am, 6:00am
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
M, W: 6:00am, 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
Tu, Th: 6:00am, 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | 1 Hour Adult 2 Day |
$375
|
M, W: 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | 1 Hour Adult 2 Day |
$375
|
Tu, Th: 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | 1 Hour Adult 3 Day |
$525
|
M, W, F: 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | 1 Hour Adult 3 Day |
$525
|
Tu, Th: 5:45pm, 6:00pm, 6:45pm, 7:00pm
Sat: 8:30am
|
|
| Adult Training | 1 Hour Adult Group 3 Day |
$525
|
M, W: 5:45pm, 6:00pm, 6:45pm, 7:00pm
Sat: 8:30am
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$449
|
M, W: 2:45pm, 3:45pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$449
|
Tu, Th: 2:45pm, 3:45pm
|
|
| Sports Performance Training | High School 3 Day Sports Performance Program |
$649
|
M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Sports Performance Training | High School 3 Day Sports Performance Program |
$649
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Sat: 8:00am, 9:00am, 10:00am
|
|
| Sports Performance Training | High School 2 Day Sports Performance Program |
$449
|
M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Sports Performance Training | High School 2 Day Sports Performance Program |
$449
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Sports Performance Training | High School In-Season Training 2 Day |
$200
|
M, W: 7:00pm
|
|
| Sports Performance Training | High School In-Season Training 2 Day |
$200
|
Tu, Th: 7:00pm
|
|
| North Andover Facility [directions] |
Address:
65 Flagship Dr 3B
North Andover, MA
01845
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | High School 2 Day Sports Performance Program |
$449
|
M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm
|
|
| Sports Performance Training | High School 3 Day Sports Performance Program |
$649
|
M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:30pm
|
|
| Sports Performance Training | High School 3 Day Sports Performance Program |
$649
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:30pm
Sat: 8:00am, 9:00am, 10:00am
|
|
| Sports Performance Training | High School 2 Day Sports Performance Program |
$449
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 6:30pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$449
|
M, W: 3:45pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$449
|
Tu, Th: 3:45pm
|
|
| Adult Training | 1 Hour Adult Only 2 Day |
$375
|
M, W: 5:30pm, 6:00pm
|
|
| Adult Training | 1 Hour Adult Only 2 Day |
$375
|
Tu, Th: 5:30pm, 6:00pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
M, W: 5:30pm, 6:00pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
Tu, Th: 5:30pm, 6:00pm
|
|
| In-Season Training | In-Season High School 2 Day |
$200
|
M, W: 7:00pm
|
|
| Haverhill Facility [directions] |
Address:
7 Parkridge Road
Haverhill, MA
01835
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | 2 Day Sports Performance Group Training |
$449
|
M, W: 3:00pm, 4:00pm, 5:00pm, 6:00pm
|
|
| Sports Performance Training | 3 Day Sports Performance Group Training |
$649
|
M, W, F: 3:00pm, 4:00pm, 5:00pm, 6:00pm
|
|
| Sports Performance Training | 2 Day Sports Performance Group Training |
$449
|
Tu, Th: 3:00pm, 4:00pm, 5:00pm, 6:00pm
|
|
Summer 2012 (June 18, 2012 - August 28, 2012) (close) - Closed
Jul 4, 2012 to Jul 8, 2012 for Independence Day Weekend
Download an Application:
| Woburn Facility [directions] |
Address:
29 Draper Street
Woburn, MA
01801
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Adult Training | Early Bird 1 Hour Adult Group |
$375
|
M, W: 6:00am
|
|
| Adult Training | Early Bird 1 Hour Adult Group |
$375
|
Tu, Th: 6:00am
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
M, W: 6:00am, 5:45pm, 6:00pm, 6:45pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
Tu, Th: 6:00am, 5:45pm, 6:00pm, 6:45pm
|
|
| Sports Performance Training | Elite High School Session 4 day program |
$1195
|
M, Tu, W, Th: 6:30am, 6:45am, 7:45am, 8:00am, 9:30am, 9:45am, 10:00am, 10:15am, 10:30am, 10:45am, 11:45am, 12:15pm, 12:45pm, 3:00pm, 3:15pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 5:45pm, 7:00pm
|
|
| Sports Performance Training | College Men\Women 4 day program |
$1195
|
M, Tu, W, Th: 7:00am, 7:15am, 7:30am, 11:15am, 6:00pm
|
|
| Professional Athletes | PRO GROUP |
CALL
|
M, Tu, W, Th: 8:30am
|
|
| Sports Performance Training | College Men 4 Day |
$1195
|
M, Tu, W, Th: 9:00am
|
|
| Sports Performance Training | College Women 4 Day |
$1195
|
M, Tu, W, Th: 9:15am
|
|
| Sports Performance Training | 2 Day Middle School Tu\Th |
$595
|
Tu, Th: 12:00pm, 1:00pm, 1:15pm
|
|
| Sports Performance Training | 2 Day Middle School M\W |
$595
|
M, W: 12:00pm, 1:00pm, 1:15pm
|
|
| Sports Performance Training | Two Day Sports Performance Training |
$595
|
M, W: 3:30pm, 4:45pm, 5:00pm
|
|
| Sports Performance Training | 2 Day Sports Performance Training |
$595
|
Tu, Th: 3:30pm, 4:45pm, 5:00pm
|
|
| Adult Training | 1 Hour Adult Only 3 Day |
$525
|
M, W: 6:00pm, 6:45pm
Sat: 8:30am
|
|
| Adult Training | 2 Day Adult Only Group |
$375
|
M, W: 6:15pm, 6:30pm, 6:45pm
|
|
| Adult Training | 2 Day Adult Only Group |
$375
|
Tu, Th: 6:15pm, 6:30pm, 6:45pm
|
|
| North Andover Facility [directions] |
Address:
65 Flagship Dr 3B
North Andover, MA
01845
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | College 4 Day Sports Performance Training |
$1195
|
M, Tu, W, Th: 7:30am, 8:00am, 6:15pm
|
|
| Sports Performance Training | Elite High School 4 Day Sports Performance Training |
$1095
|
M, Tu, W, Th: 8:30am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm, 4:00pm, 4:30pm, 5:00pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$595
|
M, W: 1:00pm, 3:00pm, 3:30pm
|
|
| Sports Performance Training | Middle School 2 Day Sports Performance Program |
$595
|
Tu, Th: 1:00pm, 3:00pm, 3:30pm
|
|
| Sports Performance Training | 2 Day Sports Performance Training |
$595
|
M, W: 3:30pm
|
|
| Sports Performance Training | 2 Day Sports Performance Training |
$595
|
Tu, Th: 3:30pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
M, W: 5:30pm, 6:00pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
Tu, Th: 5:30pm, 6:00pm
|
|
| Adult Training | 2 Day Adult Only Group |
$375
|
M, W: 6:00pm
|
|
| Adult Training | 2 Day Adult Only Group |
$375
|
Tu, Th: 6:00pm
|
|
| Haverhill Facility [directions] |
Address:
7 Parkridge Road
Haverhill, MA
01835
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Sports Performance Training | 4 Day Sports Performance Training Program |
$1195
|
M, Tu, W, Th: 8:00am, 9:00am, 10:00am, 11:00am, 12:00pm, 1:00pm
|
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