Mike Boyle Strength & Conditioning [MBSC] Train Where the Pros Train
Upcoming Programs

Spring March 15 - June 5

Small Group Training

Now accepting SUMMER sign ups Get your time slot now!!!

SIGN UP FOR THE SPRING SESSION BEFORE MARCH 1st  AND RECIEVE A 10% DISCOUNT.

MBSC Newsletter

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MBSC News
MBSC in the Winchester Star!
March 5th, 2010

Mike Boyle's newest group of combine athletes were featured in the article. Be Sure to Grab A Copy!!  More »

Watch Mike Boyle on Channel 7 News!
March 4th, 2010

Mike Boyle talks shop with WHDH Reporter Rhett Lewis about training Olympic athletes and NFL Combine Training  More »

Athlete News
Congrats to MBSC Athletes Tim Smith, Alex Pensavalle and Mark Hourihan! (Northeastern, Bowdoin, Brown)
March 8th, 2010

Tim, Alex and Mark each recently chose the college they will be playing for next year.  More »

Mike Seward Leads Winchester Hockey to a 3-1 Victory Over Woburn (Winchester Hockey)
February 22nd, 2010

Seward scored 2 goals and had 1 assist to lead the Sachems  More »

Connect with MBSC

MBSC on FacebookMBSC on TwitterMBSC on YouTubeMike Boyle's StrengthCoach.com Blog

Program Schedule

Choose a Session:


Performance Training Group - 2 Day/ 3 Day Program (Fall, Winter, Spring)

This comprehensive 2 hour long program is designed for athletes of all sports. The first 45 minutes of the workout is spent on movement which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning.

Performance Training Group - 2 Day/ 4 Day Program (Summer):
This program is designed to maximize gains in the off-season and follows the same format as the above mentioned 2/3 Day program. The 4 Day program is extremely popular and fills up quickly due to the results delivered each summer.

In Season Program:
This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning.

Team Training:
There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. This option has become extremely popular as many of the teams we have trained have had highly successful seasons. We will work with you to find a time that is good for your teams and open up a special time slot or back to back slots should you want them to train together.


 

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