| Program List
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Performance Training Group - 2 Day/ 3 Day Program (Fall, Winter, Spring) This comprehensive 1.5 hour long program is designed for athletes of all sports. The first 45 minutes of the workout is spent on movement which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning. Performance Training Group - 2 Day/ 4 Day Program (Summer): This program is designed to maximize gains in the off-season and follows the same format as the above mentioned 2/3 Day program. The 4 Day program is extremely popular and fills up quickly due to the results delivered each summer. In Season Program: This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning. Team Training: There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. This option has become extremely popular as many of the teams we have trained have had highly successful seasons. We will work with you to find a time that is good for your teams and open up a special time slot or back to back slots should you want them to train together.
Sign up for our spring or Summer sports performance program by February 20th and get 10% off! Click here to register
MBSC Winter Seminar-Febuary 25th 2017
Mike Boyle Strength and Conditioning is proud to announce the return of the MBSC Winter Seminar on February 25th, 2017. This event has become a hugely popular, must attend seminar for personal trainers and strength coaches across the country.
At this year’s winter seminar we are pleased to have Henk Kraaijenhoff as our featured guest presenter. Henk is a world-renowned Olympic speed and performance coach. In his outstanding new book What We Need Is Speed Henk breaks down the science of speed development into practical application for coaches.
Click here to read more information and registerhttp://www.bodybyboyle.com/seminar
CFSC-Febuary 26th 2017
Registration is open for our Certified Functional Strength Coach. We have an amazing option, come for our Certification and Seminar all in one weekend.
Check out all the details and our special discount