Personal Training at Mike Boyle Strength & Conditioning is an excellent
option for someone who prefers a 1:1 coaching relationship as their primary
form of training or for people with variable schedules - including athletes,
executives and stay-at-home mothers. Our highly qualified trainers personalize
your workout so it caters to your individual needs and goals.
MBSC also offers semi-private training for those who like working with a
partner or friend or for those people who get more out of their workout by
competing. Semi-private training is typically 2-4 people with one trainer.
Common group dynamics are friends, husband-wife teams, brides and
bridesmaids, siblings, and mother-daughter duos. Semi-private training is more
cost-effective than the traditional 1 on 1 training and is also a popular
option. Call for pricing.
One of the top reasons people hire personal trainers is to lose weight
and get into shape. If your goal is to decrease body fat and build muscle, an
MBSC trainer can keep you on track, keep you motivated, accountable, and
keep you focused on reaching your number one goal.
If you have any specific health conditions or injuries, your MBSC trainer will
work with you and your doctor or physical therapist to plan a safe, effective
If you have never tried working out, a personal trainer is the ultimate
fitness coach. Your trainer will introduce you to a simple, effective routine
and progressively build a solid foundation, which will give you the confidence
and knowledge to succeed.
Already in decent shape, but feel stuck in a rut and need some help
getting your momentum back? An MBSC personal trainer is the perfect
solution to kick-start both your motivation and your workout routine as
- Increase Accountability
- Individualized Program Design
- Reduce Body Fat and Lose Weight
- Increase Energy
- Increase Stamina and Flexibility
- Better Balance and Mobility
- Enhance Work, Recreation, and Sport Performance
Call 781-938-1330 set up an appointment or
contact one of our trainers
Personal Training Schedule