Mike Boyle Strength & Conditioning
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Athletic Performance Programs

As the pioneers of Sports Performance Training in the private sector, Mike Boyle Strength & Conditioning offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety.

The Workout

 The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members  to allow maximum attention.

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION - Lessons, Tips and Advice
Athletic Performance Programs Schedule

Winter 2017 (November 28, 2016 - March 18, 2017)

  • Closed Fri, Dec 23, 2016 to Sun, Jan 1, 2017 for Christmas/New Years
  • Closed Mon, Feb 20, 2017 to Sun, Feb 26, 2017 for School Vacation
Download an Application:
Woburn    Middleton   
Woburn Facility [directions]
Type Program Cost Time Slots  
Athletic Performance Programs 2 day Sports Performance Th/Sat $495 
$283
: 6:30pm
Sat: 9:00am, 10:00am
Register
Athletic Performance Programs College Winter Break Dec 14 to Jan 16 3 day MWF $75.00 per week [details] $75  M, W, F: 9:30am
Register
Athletic Performance Programs Middle School 2 Day M/W $495 
$283
M, W: 3:15pm, 3:45pm, 4:45pm
Register
Athletic Performance Programs Middle School 2 Day T/TH $495 
$283
Tu, Th: 3:15pm, 3:45pm, 4:00pm
Register
Athletic Performance Programs 3 Day Sports Performance M/W/F $695 
$398
M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Register
Athletic Performance Programs 2 Day Sports Performance M/W $495 
$283
M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Register
Athletic Performance Programs 3 Day Sports Performance T/TH/S $695 
$398
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Sat: 8:00am, 9:00am, 10:00am
Register
Athletic Performance Programs 2 Day Sports Performance T/TH $495 
$283
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Register
Athletic Performance Programs 2 Day IN-SEASON M/W [details] $250 
$143
M, W: 7:00pm
Register
Athletic Performance Programs 2 Day IN-SEASON T/TH [details] $250 
$143
Tu, Th: 7:00pm
Register

Winter 2017 (December 12, 2016 - March 19, 2017)

  • Closed Fri, Dec 23, 2016 to Sun, Jan 1, 2017 for Christmas/New Years Holiday
  • Closed Mon, Feb 20, 2017 to Sun, Feb 26, 2017 for School vacation
Download an Application:
Woburn    Middleton   
Middleton Facility [directions]
Type Program Cost Time Slots  
Athletic Performance Programs Middle School 2 Day M/W Start date 12/12 $495 
$330
M, W: 3:15pm, 3:45pm
Register
Athletic Performance Programs Middle School 2 Day T/TH Start date 12/12 $495 
$330
Tu, Th: 3:15pm, 3:45pm
Register
Athletic Performance Programs 2 Day Sports Performance Training M/W Start date 12/12 $495 
$330
M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:15pm, 5:45pm
Register
Athletic Performance Programs 3 Day Sports Performance Training M/W/F Start date 12/12 $695 
$464
M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:15pm, 5:45pm
Register
Athletic Performance Programs 2 Day Sports Performance T/TH Start date 12/12 $495 
$330
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:15pm, 5:45pm
Register
Athletic Performance Programs 3 Day Sports Performance Training TU/TH/S Start date 12/12 $695 
$464
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:15pm, 5:45pm
Sat: 8:00am, 9:00am, 10:00am
Register
 
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