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As
the pioneers of Sports Performance Training in the private sector, Mike Boyle
Strength & Conditioning offers an innovative approach to training – building
on a solid athletic foundation while staying focused on each athlete's
individual goals. Our unique program includes instruction in movement training,
injury reduction and rehabilitation, linear and lateral speed techniques, foot
speed and agility, explosive power development, proper functional strength
training and energy system conditioning. Athletes are closely supervised as the
coach takes them through an intense 90-minute workout with attention always being
paid to proper technique and safety.
The Workout
The
workout consists of functionally sound movement training, strength training and
conditioning with a strong focus on basic and proper technique. The workout
becomes progressively more challenging once basic techniques have been
mastered. The groups are kept small, no more than 12 per group, to allow
maximum individual attention.
- SPEED
- Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running
Mechanics, Footwork
- EXPLOSIVE POWER
- Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
- STRENGTH
- Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body
& Core
- CONDITIONING
- Game Ready Preparation for all Athletes.
- FLEXIBILITY
- Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle
Activation
- INJURY REDUCTION
- Identify & Correct Muscular Imbalances, Balance & Stabilization
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NUTRITION
EDUCATION - Lessons, Tips and Advice
Athletic Performance Programs Schedule Spring 2013 (March 18, 2013 - June 1, 2013)- Closed Sun, Apr 14, 2013 to Sat, Apr 20, 2013 for April Vacation
Download an Application:
| Woburn Facility [directions] |
Address:
29 Draper Street
Woburn, MA
01801
» Google Maps
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| Type | Program |
Cost |
Time Slots |
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| Athletic Performance Programs | Middle School 2 Day Tu/Th |
$449
|
Tu, Th: 2:45pm, 3:45pm
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| Athletic Performance Programs | Middle School 2 Day M/W |
$449
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: 2:45pm, 3:45pm
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| Athletic Performance Programs | 3 Day Sports Performance Tu/Th/S |
$649
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Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Sat: 8:00am, 9:00am, 10:00am
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| Athletic Performance Programs | 2 Day Sports Performance Tu/Th |
$449
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Athletic Performance Programs | 3 Day Sports Performance M/W/F |
$649
|
: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Athletic Performance Programs | 2 Day Sports Performance M/W |
$449
|
: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| North Andover Facility [directions] |
Address:
65 Flagship Dr 3B
North Andover, MA
01845
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Athletic Performance Programs | Middle School 2 Day Tu/Th |
$449
|
Tu, Th: 2:45pm, 3:45pm
|
|
| Athletic Performance Programs | Middle School 2 Day M/W |
$449
|
M, W: 2:45pm, 3:45pm
|
|
| Athletic Performance Programs | 2 Day Sports Performance Tu/Th |
$449
|
Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Athletic Performance Programs | 2 Day Sports Performance M/W |
$449
|
M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Athletic Performance Programs | 3 Day Sports Performance Tu/Th/S |
$649
|
Tu, Th: 3:00pm, 3:30pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Sat: 8:00am, 9:00am, 10:00am
|
|
| Athletic Performance Programs | 3 Day Sports Performance M/W/F |
$649
|
M, W, F: 3:00pm, 3:30pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
Summer 2013 (June 17, 2013 - August 22, 2013)- Closed Thu, Jul 4, 2013 to Mon, Jul 8, 2013 for Fourth of July Holiday
Download an Application:
| Woburn Facility [directions] |
Address:
29 Draper Street
Woburn, MA
01801
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Athletic Performance Programs | High School 4 Day |
$1195
|
M, Tu, W, Th: 6:30am, 6:45am, 8:00am, 8:15am, 8:30am, 9:30am, 9:45am, 10:00am, 10:15am, 10:30am, 10:45am, 11:00am, 11:30am, 11:45am, 12:15pm, 12:30pm, 12:45pm, 3:00pm, 3:15pm, 4:00pm
|
|
| Athletic Performance Programs | College 4 Day |
$1195
|
M, Tu, W, Th: 7:00am, 11:15am, 6:00pm
|
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| Athletic Performance Programs | Pro Group |
CALL
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M, Tu, W, Th: 7:30am, 7:45am
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|
| Athletic Performance Programs | College Men 4 Day |
$1195
|
M, Tu, W, Th: 8:45am, 9:00am
|
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| Athletic Performance Programs | College Women 4 Day |
$1195
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M, Tu, W, Th: 9:15am
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| Athletic Performance Programs | College Athletes Early Start May 20 ($120/wk) 4 Day [details]
|
$120
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M, Tu, W, Th: 11:00am
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COLLEGE ATHLETES EARLY START MAY 20 ($120/WK) 4 DAY PROGRAM DETAILS:
$120/week |
| Athletic Performance Programs | Middle School 2 Day M/W |
$595
|
: 12:00pm, 1:00pm, 1:15pm, 3:45pm
|
|
| Athletic Performance Programs | Middle School 2 Day Tu/Th |
$595
|
Tu, Th: 12:00pm, 1:00pm, 1:15pm, 3:45pm
|
|
| Athletic Performance Programs | Sports Performance 2 Day M/W |
$595
|
M, W: 3:30pm, 5:00pm
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| Athletic Performance Programs | Sports Performance 2 Day T/TH |
$595
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Tu, Th: 3:30pm, 5:00pm
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| Athletic Performance Programs | High School 2 Day (M/W) |
$595
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M, W: 4:15pm
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| Athletic Performance Programs | High School 2 Day (T/TH) |
$595
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Tu, Th: 4:15pm
|
|
| North Andover Facility [directions] |
Address:
65 Flagship Dr 3B
North Andover, MA
01845
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Athletic Performance Programs | College 4 Day |
$1195
|
M, Tu, W, Th: 7:30am, 7:45am, 8:00am, 9:00am, 6:15pm
|
|
| Athletic Performance Programs | High School 4 Day |
$1195
|
M, Tu, W, Th: 8:15am, 8:30am, 8:45am, 9:15am, 9:30am, 9:45am, 10:00am, 10:15am, 10:30am, 10:45am, 11:00am, 11:15am, 11:30am, 12:00pm, 12:30pm, 1:30pm, 2:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
|
|
| Athletic Performance Programs | Middle School 2 Day M/W |
$595
|
: 11:45am, 1:00pm, 3:00pm, 3:30pm
|
|
| Athletic Performance Programs | Middle School 2 Day Tu/Th |
$595
|
Tu, Th: 11:45am, 1:00pm, 3:00pm, 3:30pm
|
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