Mike Boyle Strength & Conditioning
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Adult Functional Training Programs
With each year of it's existence our Adult Performance Programs have become increasingly popular. Providing a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life. During the workout, the group of no more than 12 adults covers the following: Myofascial Release (Foam Roll) Static Stretching Active Warm Up Functional Strength Training Conditioning
Adult Functional Training Programs Schedule

Summer 2017 Adult (June 5, 2017 - September 1, 2017)

    Download an Application:
    Woburn (Adult Training)    Middleton (Adult Training)   
    Woburn Facility [directions]
    Type Program Cost Time Slots  
    Adult Functional Training Programs Conditioning Group Tues/Thurs 9am [details] $250  Tu, Th: 9:00am
    Register
    Adult Functional Training Programs Monthly Adult Functional Training M W F (Last class on Friday is 9 am) $225/month [details] $225  M, W, F: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training M W $150/month $150  M, W: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training T TH F (last class Friday is 9am) $225/month [details] $225  Tu, Th, F: 5:20am, 5:30am, 5:45am, 9:00am, 5:45pm, 6:00pm, 6:45pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training T TH $150/month $150  Tu, Th: 5:20am, 5:30am, 5:45am, 9:00am, 5:45pm, 6:00pm, 6:45pm
    Register
    Middleton Facility [directions]
    Type Program Cost Time Slots  
    Adult Functional Training Programs Monthly Adult Functional Training M W F (last class on Friday is 9am) $225/month [details] $225  M, W, F: 5:45am, 9:00am, 5:30pm, 6:00pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training T TH F (last class on Friday is 9am) $225/month [details] $225  Tu, Th, F: 5:30pm, 6:00pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training M W $150/month $150  M, W: 5:45am, 9:00am, 5:30pm, 6:00pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training T TH $150/month $150  Tu, Th: 5:30pm, 6:00pm
    Register

    Fall 2017 Adult (September 5, 2017 - December 9, 2017)

    • Closed Thu, Nov 23, 2017 to Sun, Nov 26, 2017 for Thanksgiving
    Woburn Facility [directions]
    Type Program Cost Time Slots  
    Adult Functional Training Programs Conditioning Group Tues/Thurs 9am [details] $250  Tu, Th: 9:00am
    Sold Out
    Adult Functional Training Programs Monthly Adult Functional Training M W [details] $150  M, W: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training T TH [details] $150  Tu, Th: 5:20am, 5:30am, 5:45am, 9:00am, 5:45pm, 6:00pm, 6:45pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training M W F (Fri 6pm Only) [details] $225  M, W, F: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training T TH S [details] $225  Tu, Th: 5:20am, 5:30am, 5:45am, 9:00am, 5:45pm, 6:00pm, 6:45pm
    Sat: 8:00am, 8:30am
    Register
    Middleton Facility [directions]
    Type Program Cost Time Slots  
    Adult Functional Training Programs Monthly Adult Functional 2 day program-Training M W ($150.00 per month) [details] $150  M, W: 5:45am, 9:00am, 5:30pm, 6:00pm
    Register
    Adult Functional Training Programs Monthly Adult Functional 2 Day Program-Training T TH ($150.00 per Month) [details] $150  Tu, Th: 5:30pm, 6:00pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training 3 Day Group Training (M/WF) $225/month [details] $225  M, W, F: 5:45am, 9:00am, 5:30pm, 6:00pm
    Register
    Adult Functional Training Programs Monthly Adult Functional Training 3 day Tue Thur Sa ($225.00 per month) [details] $225  Tu, Th: 5:30pm, 6:00pm
    Sat: 9:00am
    Register
     
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