Mike Boyle Strength & Conditioning
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Adult Functional Training Programs
With each year of it's existence our Adult Performance Programs have become increasingly popular. Providing a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life. During the workout, the group of no more than 12 adults covers the following: Myofascial Release (Foam Roll) Static Stretching Active Warm Up Functional Strength Training Conditioning
Adult Functional Training Programs Schedule

Winter 2017 Adult (December 5, 2016 - March 4, 2017)

  • Closed Sat, Dec 24, 2016 to Mon, Dec 26, 2016 for Christmas
Download an Application:
Woburn (Adult Training)    Middleton (Adult Training)   
Woburn Facility [directions]
Type Program Cost Time Slots  
Adult Functional Training Programs Monthly ADULT 3 Day Group Training (M/W/F) $225/month [details] $225  M, W, F: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
Register
Adult Functional Training Programs Monthly ADULT 2 Day Group Training (M/W) $150/month [details] $150  M, W: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
Register
Adult Functional Training Programs Monthly ADULT 3 Day Group Training (T/TH/S) $225/month [details] $225  Tu, Th: 5:20am, 5:30am, 5:45am, 9:00am, 5:45pm, 6:00pm, 7:00pm
Sat: 8:00am, 8:30am
Register
Adult Functional Training Programs Monthly ADULT 2 Day Group Training (T/TH) $150/month [details] $150  Tu, Th: 5:20am, 5:30am, 5:45am, 9:00am, 5:45pm, 6:00pm, 7:00pm
Register
Adult Functional Training Programs 13 Week ADULT 3 Day Group Training (M/W/F) [details] $675 
$156
M, W, F: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
Register
Adult Functional Training Programs 13 Week ADULT 2 Day Group Training (M/W) [details] $475 
$110
M, W: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
Register
Adult Functional Training Programs 13 Week ADULT 3 Day Group Training (T/TH/S) $675 
$156
Tu, Th: 5:20am, 5:30am, 5:45am, 9:00am, 5:45pm, 6:00pm, 7:00pm
Sat: 8:00am, 8:30am
Register
Adult Functional Training Programs 13 Week ADULT 2 Day Group Training (T/TH) $475 
$110
Tu, Th: 5:20am, 5:30am, 5:45am, 9:00am, 5:45pm, 6:00pm, 7:00pm
Register
Adult Functional Training Programs Conditioning Group Tues/Thurs 8am [details] $250  Tu, Th: 9:00am
Sold Out

Winter 2017 Adult (December 12, 2016 - March 4, 2017)

  • Closed Sat, Dec 24, 2016 to Mon, Dec 26, 2016 for Christmas
Download an Application:
Woburn (Adult Training)    Middleton (Adult Training)   
Middleton Facility [directions]
Type Program Cost Time Slots  
Adult Functional Training Programs 13 Week Adult 3 Day M/W/F $675 
$169
M, W, F: 5:45am, 9:00am, 5:30pm, 6:00pm
Register
Adult Functional Training Programs 13 Week Adult 2 Day (M/W) $475 
$119
M, W: 5:45am, 9:00am, 5:30pm, 6:00pm
Register
Adult Functional Training Programs 13 Week Adult 2 Day (T/TH) $475 
$119
Tu, Th: 5:30pm, 6:00pm
Register
Adult Functional Training Programs 13 Week Adult 3 Day T/TH/Saturday $675 
$169
Tu, Th: 5:30pm, 6:00pm
Sat: 9:00am
Register

Spring 2017 Adult (March 6, 2017 - June 4, 2017)

  • Closed Sat, May 27, 2017 to Mon, May 29, 2017 for Memorial Day
Woburn Facility [directions]
Type Program Cost Time Slots  
Adult Functional Training Programs Monthly Adult Functional Training M W [details] $150  M, W: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
Register
Adult Functional Training Programs Conditioning Group Tues/Thurs 8am [details] $250  Tu, Th: 9:00am
Register
Adult Functional Training Programs Monthly Adult Functional Training M W F (Fri 6pm Only) [details] $225  M, W, F: 5:20am, 5:30am, 5:45am, 7:45am, 8:00am, 9:00am, 5:45pm, 6:00pm, 6:45pm
Register
Adult Functional Training Programs Monthly Adult Functional Training T TH [details] $150  Tu, Th: 5:20am, 5:30am, 5:50am, 6:00pm, 7:00pm
Register
Adult Functional Training Programs Monthly Adult Functional Training T TH S [details] $225  Tu, Th: 5:20am, 5:30am, 5:50am, 6:00pm, 7:00pm
Sat: 7:30am, 8:30am
Register
Middleton Facility [directions]
Type Program Cost Time Slots  
Adult Functional Training Programs Monthly Adult Functional Training 3 Day Group Training (M/WF) $225/month $225  M, W, F: 5:45am, 9:00am, 5:30pm, 6:00pm
Register
Adult Functional Training Programs Monthly Adult Functional 2 day program-Training M W ($150.00 per month) $150  M, W: 5:45am, 9:00am, 5:30pm, 6:00pm
Register
Adult Functional Training Programs Monthly Adult Functional 2 Day Program-Training T TH ($150.00 per Month) $150  Tu, Th: 5:30pm, 6:00pm
Register
Adult Functional Training Programs Monthly Adult Functional Training 3 day Tue Thur Sa ($225.00 per month) $225  Tu, Th: 5:30pm, 6:00pm, 7:00pm
Sat: 9:00am
Register
 
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