Personal Training

Personal Training at Mike Boyle Strength & Conditioning is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including athletes, executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

MBSC also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their wokrout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is a also a popular option. Call for pricing.

Benefits of Personal Training

One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an MBSC trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal.  If you have any specific health conditions or injuries, your MBSC trainer will work with you and your doctor or physical therapist  to plan a safe, effective program.

If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.

Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? An MBSC personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.

• Accountablity
• Program Design 
• Reduce Body Fat and Lose Weight
• Increase Energy
• Increase Stamina and Flexibility
• Better Balance and Mobility
• Enhance Work, Recreation, and Sport Performance

The MBSC team has the experience to help you succeed; our nationally certified trainers strive to balance challenge, enjoyment, and results for every one of our clients.

Personal Training Frequently Asked Questions

MBSC is known for training pro and elite athletes, but can they train an "normal" person like me?
Many of the athletes we work with end up on television or in the newspaper but the majority of the people we train are "normal" people - people who do not earn their living by playing sports. We have years of experience in training those who want to improve and maximize their overall fitness. If fact, our client list has more accountants than All-Pros and more home-makers than Hall-of-Famers.

Obtaining a Personal Trainer at MBSC?
Our personal training rate for one-on-one personal training is $75 per hour. In fact, our rates are slightly lower than personal training sessions at most health clubs. The savings are even greater because MBSC does not charge a monthly membership fee - you only pay when you work out. We want you to work towards getting better. - call for group prices

For more information regarding our State of the Art Personal Training Performance Enhancement Program, please call or email Bob Hanson at 781-729-1333 or send an email to our Personal Training Coordinator.

Testimonials

"Self-confidence, passion, joy......strength. That is what I get from my personal training sessions at Mike Boyle Strength and Conditioning."

"I would come every day if I could. The physical results are obvious...long, lean, sculpted muscle that replaces fat. The entire experience is achieved in an encouraging, un-intimidating and professional atmosphere that is so much fun!!"

"There are not enough ‘glowing’ words to describe my experience at your gym. I believe that it is one of the best things that I have ever done for myself. I feel better at age 52 than I did in my forties."

"I started working out at Boyle’s for the sole purpose of improving my tennis game. I have taken my game to a higher level because of my fitness. I can now run down balls that were previously untouchable, stay lower longer and serve with more power."

"I look forward to my work-outs because you keep them varied and challenging. You know my strengths and weaknesses, and you always push me to my limits without overdoing it. I love the fact that we do the same workout at the professional athletes. Everybody is equally important at Boyle’s."