Mike Boyle Strength & Conditioning [MBSC] Train Where the Pros Train
Upcoming Programs

Spring and Summer Sign-ups Going On Now!!!




Haverhill Winter Sports Performance Training Now Open  

 

 MBSC's 5 Week Crunchtime Training Program

JANUARY 30th - MARCH 10th


SPRING Group Training Begins March 12, 2012! 

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Mentorship Program Dates Announced!

April 23rd - April 26th
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MBSC Newsletter

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News & Events
Ryan Fitzgerald netted 2 goals and had 2 assists in MC's 5-1 Win over Saugus (Malden Catholic Boys Hockey)
February 3rd, 2012
Blind Woburn Gym Patron Knows What Matters in Life
February 3rd, 2012

Click here to read more about MBSC PT Client Paul Parravano!  More »

Sam Kurker He nets a pair of goals in Prep's 3-0 win, recording his 100th career point in the process, for season totals of 19 goals and 16 assists in 13 games. (St. John's Prep Hockey)
February 2nd, 2012
Pat Wrenn and Brendan Collier help MC beat St. John's Prep 5-2 (Malden Catholic Boys Hockey)
February 1st, 2012
Paul Parravano - Gettin it Done At Boyles!
January 31st, 2012

Stay Tuned....Story to come!  More »

MBSC athlete Gina Yeadon to perform in first home competition at TD Bank Sports Center this Weekend! (Quinnipiac Acrobatics & Tumbling Team)
January 31st, 2012

Quinnipiac acrobatics & tumbling invites fans to its first home contest of the season when it hosts Maryland on Saturday, Feb. 4 at 12 p.m. at the TD Bank Sports Center.  More »

Joe Lauzon Makes Top MMA Submissions of 2011List (MMA / UFC)
January 31st, 2012

Since 2009, Joe Lauzon has not gone a fight without winning some type of bonus in the process. Coming off a Submission of the Night win over Curt Warburton, Lauzon looked to keep this streak going and rise the ranks when he took on Melvin Guillard at UFC 136. Not wanting to waste any time, Guillard looked to rush Lauzon, whose level head allowed him to tag the veteran lightweight, rocking Guillard in the process. Seeing his opponent in dire straits, Lauzon jumped on the chance to take Guillard's back before sinking in the rear-naked choke just 47 seconds into the fight. Taking Submission of the Night yet again, Lauzon jumped the lightweight ranks while keeping his award-winning streak still intact.  More »

Team USA Busy Preparing at MBSC for April World Championship! (Women's Ice Hockey)
January 30th, 2012
Mark Martignetti led Sachems with a Goal and 2 Assists to defeat Arlington 4-2 (Winchester Boys Hockey)
January 26th, 2012
Congrats to Ryan Fitzgerald on a Hat Trick vs Xaverian (Malden Catholic Boys Hockey)
January 26th, 2012

Fitzgerald's hat trick helped the MC hockey team beat Xaverian 8-3  More »

More MBSC News »
Connect with MBSC

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Personal Training

Personal Training at Mike Boyle Strength & Conditioning is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including athletes, executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

MBSC also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is a also a popular option. Call for pricing.

Benefits of Personal Training

 

One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an MBSC trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal.  If you have any specific health conditions or injuries, your MBSC trainer will work with you and your doctor or physical therapist  to plan a safe, effective program.

If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.

Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? An MBSC personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.

  • Increase Accountability
  • Individualized Program Design 
  • Reduce Body Fat and Lose Weight
  • Increase Energy
  • Increase Stamina and Flexibility
  • Better Balance and Mobility
  • Enhance Work, Recreation, and Sport Performance

The MBSC team has the experience to help you succeed; our nationally certified trainers strive to balance challenge, enjoyment, and results for every one of our clients.

Personal Training Frequently Asked Questions

MBSC is known for training pro and elite athletes, but can they train an "normal" person like me?
Many of the athletes we work with end up on television or in the newspaper but the majority of the people we train are "normal" people - people who do not earn their living by playing sports. We have years of experience in training those who want to improve and maximize their overall fitness. If fact, our client list has more accountants than All-Pros and more home-makers than Hall-of-Famers.

Obtaining a Personal Trainer at MBSC?
Our personal training rate for one-on-one personal training is $80 per hour. In fact, our rates are slightly lower than personal training sessions at most health clubs. The savings are even greater because MBSC does not charge a monthly membership fee - you only pay when you work out. We want you to work towards getting better. - call for group prices

For more information regarding our State of the Art Personal Training Performance Enhancement Program, please call or email Bob Hanson at 781-938-1330.

 

                Before                                                           After

CHANGING THE GAME

"Within the past year, I have had a million great things happen, but one stands out above the rest. My game has changed since the Fall of 2009 due to a 25-year-old special needs client that sauntered in looking like he had no business being in a gym (and probably never had)."

Read the article here.

 

TESTIMONIALS

"Self-confidence, passion, joy......strength. That is what I get from my personal training sessions at Mike Boyle Strength and Conditioning."

"I would come every day if I could. The physical results are obvious...long, lean, sculpted muscle that replaces fat. The entire experience is achieved in an encouraging, un-intimidating and professional atmosphere that is so much fun!!"

– Kristen Ward
 Mother of two, Winchester, MA

"There are not enough ‘glowing' words to describe my experience at your gym. I believe that it is one of the best things that I have ever done for myself. I feel better at age 52 than I did in my forties."

"I started working out at Boyle's for the sole purpose of improving my tennis game. I have taken my game to a higher level because of my fitness. I can now run down balls that were previously untouchable, stay lower longer and serve with more power."

"I look forward to my work-outs because you keep them varied and challenging. You know my strengths and weaknesses, and you always push me to my limits without overdoing it. I love the fact that we do the same workout at the professional athletes. Everybody is equally important at Boyle's."

– Cynny

Change Your Lifestyle 

Learning how to change your daily habits and begin eating better and exercising can be difficult to do alone. MBSC fosters an extremely supportive environment which is essential for weight loss clients in particular. The MBSC Team is with you every step of your journey towards a better lifestyle and are your biggest advocates. The strong network of support helps our weight loss clients to believe in themselves and shed pounds in a safe and healthy way. Having access to people who understand the psychological component to addictive eating, can educate on healthy eating habits, and can take you through a challenging workout makes MBSC an essential resource for weight loss success. 

         

                   Hank in his heavier days                                Hank post 1/2 Marathon in Kona, Hawaii         

  

Hank Morse lost 125lbs with MBSC!

Testimonial

 

"The best thing I've ever done is decide I needed help with my obesity problem. I started working out at Mike Boyle Strength and Conditioning in Winchester, MA, in May of 2007, weighed 375 pounds, wore 52-54 inch pants, and a 4xl shirt.

I was always intimidated into thinking a personal trainer would be judgmental about my obesity and I didn't want to face the music. What I found instead is I wasted 42 years by postponing my access to their expertise.

I've lost 125 pounds with Mike Boyle and his staff and for the first time in my life I've found an organization that understands the mental approach to weight loss. They know that obsessive compulsive behavior can hijack common sense and render it obsolete. So, when you choose someone to work with, they need to understand food, fitness, mental approach, support, communication, fatigue, motivation.....a whole realm of issues. Mike Boyle and his staff understand this and it's probably why they are the best in the nation at what they do.

Thanks MBSC!"

      - Hank Morse (Local Boston Radio Personality)

 

CALL 781-938-1330 FOR MORE INFORMATION.

Choose a Session:


Performance Training Group - 2 Day/ 3 Day Program (Fall, Winter, Spring)

This comprehensive 2 hour long program is designed for athletes of all sports. The first 45 minutes of the workout is spent on movement which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning.

Performance Training Group - 2 Day/ 4 Day Program (Summer):
This program is designed to maximize gains in the off-season and follows the same format as the above mentioned 2/3 Day program. The 4 Day program is extremely popular and fills up quickly due to the results delivered each summer.

In Season Program:
This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning.

Team Training:
There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. This option has become extremely popular as many of the teams we have trained have had highly successful seasons. We will work with you to find a time that is good for your teams and open up a special time slot or back to back slots should you want them to train together.


 

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