In order to complete a full sports season, maintaining strength while competing is vital to an athlete's health and success. Mike Boyle Strength & Conditioning provides athletes the opportunity to work out in the same way college or professional athletes train during their seasons. The program focuses on movement training, a low volume lift and does not include conditioning. The goal of this type of training is to help athletes preserve the strength and power gained in the off-season.

With the tough practice and game schedule, working out three or four times per week is not a possibility. However, a two day in-season program is much more feasible. In order to make training as convenient as possible, we offer various options for athletes that work with their schedules. Athletes will gain the most from their workouts the day after a game, so if a team plays on Tuesday and Friday, the ideal days for training are Wednesday and Saturday.

In Season 2 Day Program

Workouts are 1 hour in length

PURPOSE:

• Maintain Strength & Power
• Improve Speed and Quickness
• Reduce the Chance of Injury

Fall 2010 (September 8, 2010 - November 20, 2010)

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Woburn (164kb)

North Andover (214kb)

Woburn Facility [directions]
[close] Address: 29 Draper Street Woburn, MA 01801 » Google Maps
Type	Program	Cost	Time Slots
In-Season Training	In Season Training 1 Hour	$200	M, W: 7:00pm