Mike Boyle Strength & Conditioning [MBSC] Train Where the Pros Train
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 WOBURN FACILITY

 

Personal Training: get in shape for the summer, we offer one on one training, adult group training, weight loss programs.  Train with New England's  best trainers. MBSC named top 10 Gyms in the country by Men's Health for the second year in a row.

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In-Season Training

In order to complete a full sports season, maintaining strength while competing is vital to an athlete's health and success. Mike Boyle Strength & Conditioning provides athletes the opportunity to work out in the same way college or professional athletes train during their seasons. The program focuses on movement training, a low volume lift and does not include conditioning. The goal of this type of training is to help athletes preserve the strength and power gained in the off-season.

With the tough practice and game schedule, working out three or four times per week is not a possibility. However, a two day in-season program is much more feasible. In order to make training as convenient as possible, we offer various options for athletes that work with their schedules. Athletes will gain the most from their workouts the day after a game, so if a team plays on Tuesday and Friday, the ideal days for training are Wednesday and Saturday.

In Season 2 Day Program

Workouts are 1 hour in length

PURPOSE:

  • Maintain Strength & Power
  • Improve Speed and Quickness
  • Reduce the Chance of Injury
In-Season Training Schedule

Fall 2010 (September 8, 2010 - November 20, 2010)

    Download an Application:    Woburn (164kb)     North Andover (214kb)  
    Woburn Facility [directions]
    Type Program Cost Time Slots  
    In-Season Training In Season Training 1 Hour $200  M, W: 7:00pm
    Register

    Spring 2011 (March 14, 2011 - May 28, 2011)

    • Closed Apr 17, 2011 to Apr 24, 2011 for April School Vacation
     

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    29 Draper Street, Woburn, Ma. 01801, Tel: 781-938-1330, Fax: 781-938-1662
    Voted one of the Top 10 Gyms in America by Men's Health