Upcoming Programs
Spring and Summer Sign-ups Going On Now!!!
Haverhill Winter Sports Performance Training Now Open
JANUARY 30th - MARCH 10th
SPRING Group Training Begins March 12, 2012!
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Mentorship Program Dates Announced!
April 23rd - April 26th
MBSC Newsletter
Join Our E-List for the latest MBSC News
News & Events
Joe Lauzon Makes Top MMA Submissions of 2011List (MMA / UFC)
January 31st, 2012
Since 2009, Joe Lauzon has not gone a fight without winning some type of bonus in the process. Coming off a Submission of the Night win over Curt Warburton, Lauzon looked to keep this streak going and rise the ranks when he took on Melvin Guillard at UFC 136.
Not wanting to waste any time, Guillard looked to rush Lauzon, whose level head allowed him to tag the veteran lightweight, rocking Guillard in the process.
Seeing his opponent in dire straits, Lauzon jumped on the chance to take Guillard's back before sinking in the rear-naked choke just 47 seconds into the fight.
Taking Submission of the Night yet again, Lauzon jumped the lightweight ranks while keeping his award-winning streak still intact. More »
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Adult Training
Our adult programs have become popular over the last few years and are a 1 hour version of the performance enhancement groups. The workout moves quickly as a coach guides the group of adults through a modified workout, making sure each individual is challeged.
During the workout, the group of no more than 9 adults covers the following:
- Myofascial Release (Foam Roll)
- Static Stretching
- Active Warm Up
- Functional Strength Training
- Conditioning
Options of 2 or 3 days per week programs are offered for the Adult Group. Due to popular demand we have expanded the number of classes offered and typically offer 2 Adult Groups per night.
For more information please call 781-938-1330 or send an email to Bob Hanson. Adult Training Schedule Spring 2012 (March 12, 2012 - May 26, 2012)
Download an Application:
| Woburn Facility [directions] |
Address:
29 Draper Street
Woburn, MA
01801
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Adult Training | Early Bird 1 Hour Adult Group |
$525
|
M, W, F: 6:00am
|
|
| Adult Training | Early Bird 1 Hour Adult Group |
$525
|
Tu, Th: 5:45am, 6:00am
Sat: 8:30am
|
|
| Adult Training | Early Bird 1 Hour Adult Group |
$375
|
M, W: 6:00am
|
|
| Adult Training | Early Bird 1 Hour Adult Group |
$375
|
Tu, Th: 5:45am, 6:00am
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
M, W: 6:00am, 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
Tu, Th: 6:00am, 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | 1 Hour Adult 2 Day |
$375
|
M, W: 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | 1 Hour Adult 2 Day |
$375
|
Tu, Th: 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | 1 Hour Adult 3 Day |
$525
|
M, W, F: 5:45pm, 6:00pm, 6:45pm, 7:00pm
|
|
| Adult Training | 1 Hour Adult 3 Day |
$525
|
Tu, Th: 5:45pm, 6:00pm, 6:45pm, 7:00pm
Sat: 8:30am
|
|
| Adult Training | 1 Hour Adult Group 3 Day |
$525
|
M, W: 5:45pm, 6:00pm, 6:45pm, 7:00pm
Sat: 8:30am
|
|
| North Andover Facility [directions] |
Address:
65 Flagship Dr 3B
North Andover, MA
01845
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Adult Training | 1 Hour Adult Only 2 Day |
$375
|
M, W: 5:30pm, 6:00pm
|
|
| Adult Training | 1 Hour Adult Only 2 Day |
$375
|
Tu, Th: 5:30pm, 6:00pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
M, W: 5:30pm, 6:00pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
Tu, Th: 5:30pm, 6:00pm
|
|
Summer 2012 (June 18, 2012 - August 28, 2012) - Closed
Jul 4, 2012 to Jul 8, 2012 for Independence Day Weekend
Download an Application:
| Woburn Facility [directions] |
Address:
29 Draper Street
Woburn, MA
01801
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Adult Training | Early Bird 1 Hour Adult Group |
$375
|
M, W: 6:00am
|
|
| Adult Training | Early Bird 1 Hour Adult Group |
$375
|
Tu, Th: 6:00am
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
M, W: 6:00am, 5:45pm, 6:00pm, 6:45pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
Tu, Th: 6:00am, 5:45pm, 6:00pm, 6:45pm
|
|
| Adult Training | 1 Hour Adult Only 3 Day |
$525
|
M, W: 6:00pm, 6:45pm
Sat: 8:30am
|
|
| Adult Training | 2 Day Adult Only Group |
$375
|
M, W: 6:15pm, 6:30pm, 6:45pm
|
|
| Adult Training | 2 Day Adult Only Group |
$375
|
Tu, Th: 6:15pm, 6:30pm, 6:45pm
|
|
| North Andover Facility [directions] |
Address:
65 Flagship Dr 3B
North Andover, MA
01845
» Google Maps
|
| Type | Program |
Cost |
Time Slots |
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
M, W: 5:30pm, 6:00pm
|
|
| Adult Training | YEAR ROUND 2 DAY ADULT GROUP TRAINING ($110 monthly rate) |
$110
|
Tu, Th: 5:30pm, 6:00pm
|
|
| Adult Training | 2 Day Adult Only Group |
$375
|
M, W: 6:00pm
|
|
| Adult Training | 2 Day Adult Only Group |
$375
|
Tu, Th: 6:00pm
|
|
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