Our adult programs have become popular over the last few years and are a 1 hour version of the performance enhancement groups. The workout moves quickly as a coach guides the group of adults through a modified workout, making sure each individual is challeged.

During the workout, the group of no more than 9 adults covers the following:

• Myofascial Release (Foam Roll)
• Static Stretching
• Active Warm Up
• Functional Strength Training
• Conditioning

Options of 2 or 3 days per week programs are offered for the Adult Group. Due to popular demand we have expanded the number of classes offered and typically offer 2 Adult Groups per night.

For more information please call 781-938-1330 or send an email to Bob Hanson.

Fall 2010 (September 8, 2010 - November 20, 2010)

Download an Application:

Woburn (164kb)

North Andover (214kb)

Woburn Facility [directions]
[close] Address: 29 Draper Street Woburn, MA 01801 » Google Maps
Type	Program	Cost	Time Slots
Adult Training	THREE DAY EARLY BIRD ADULT GROUP	$495	M, W: 6:00am Sat: 6:00am
Adult Training	TWO DAY EARLY BIRD ADULT GROUP	$350	M, W: 6:00am
Adult Training	TWO DAY/ONE HOUR ADULT ONLY (Tue, Thu)	$350	Tu, Th: 6:00pm, 6:45pm
Adult Training	TWO DAY/ONE HOUR ADULT ONLY (Mon, Wed)	$350	M, W: 6:00pm, 6:45pm
Adult Training	THREE DAY/ONE HOUR ADULT ONLY (Mon, Wed, Fri)	$495	M, W, F: 6:00pm
North Andover Facility [directions]
[close] Address: 65 Flagship Dr 3B North Andover, MA 01845 » Google Maps
Type	Program	Cost	Time Slots
Adult Training	TWO DAY/ONE HOUR ADULT ONLY (Mon, Wed)	$350	M, W: 6:15pm
Adult Training	TWO DAY/ONE HOUR ADULT ONLY (Tue, Thu)	$350	Tu, Th: 6:15pm
Adult Training	THREE DAY/ONE HOUR ADULT ONLY (Mon, Wed, Fri)	$495	M, W, F: 6:15pm