Choose a Session:

• IN PROGRESS: Fall 2010 (September 8, 2010 - November 20, 2010)
• IN 11 WEEKS: Winter 2010 (November 29, 2010 - March 12, 2011)
• IN 26 WEEKS: Spring 2011 (March 14, 2011 - May 28, 2011)
• ALL SEASONS: Speciality Programs

Performance Training Group - 2 Day/ 3 Day Program (Fall, Winter, Spring)

This comprehensive 2 hour long program is designed for athletes of all sports. The first 45 minutes of the workout is spent on movement which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning.

Performance Training Group - 2 Day/ 4 Day Program (Summer):
This program is designed to maximize gains in the off-season and follows the same format as the above mentioned 2/3 Day program. The 4 Day program is extremely popular and fills up quickly due to the results delivered each summer.

In Season Program:
This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning.

Team Training:
There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. This option has become extremely popular as many of the teams we have trained have had highly successful seasons. We will work with you to find a time that is good for your teams and open up a special time slot or back to back slots should you want them to train together.

Fall 2010 (September 8, 2010 - November 20, 2010)  (close)

Download an Application:

Woburn (164kb)

North Andover (214kb)

Woburn Facility [directions]
[close] Address: 29 Draper Street Woburn, MA 01801 » Google Maps
Type	Program	Cost	Time Slots
Adult Training	THREE DAY EARLY BIRD ADULT GROUP	$495	M, W: 6:00am Sat: 6:00am
Adult Training	TWO DAY EARLY BIRD ADULT GROUP	$350	M, W: 6:00am
Performance Training	TWO DAY (Mon Wed)	$449	M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Performance Training	TWO DAY (Tues, Thur)	$449	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:30pm, 5:30pm
Performance Training	TWO DAY (Thu, Sat)	$449	Th: 3:00pm, 3:30pm, 4:00pm, 5:30pm, 6:00pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	THREE DAY (Mon, Wed, Fri)	$649	M, W, F: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:30pm
Performance Training	THREE DAY (Tue, Thu, Sat)	$649	Tu, Th: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 5:30pm, 6:30pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	Middle School 2 day (M\W)	$449	M, W: 2:45pm, 4:30pm
Performance Training	Middle School 2 Day Tue\Thur	$449	Tu, Th: 2:45pm, 4:30pm
Performance Training	Elite High School Hockey Training	$649	M, W, F: 3:15pm, 3:45pm
Performance Training	Elite High School Hockey Training 2 Day	$449	M, W: 4:15pm
Performance Training	Elite High School Basketball Program	$649	Tu, Th: 3:15pm Sat: 9:00am
In-Season Training	In Season Training 1 Hour	$200	M, W: 7:00pm
Performance Training	in Season Training 1 Hour	$200	Tu, Th: 7:00pm
Adult Training	TWO DAY/ONE HOUR ADULT ONLY (Tue, Thu)	$350	Tu, Th: 6:00pm, 6:45pm
Adult Training	TWO DAY/ONE HOUR ADULT ONLY (Mon, Wed)	$350	M, W: 6:00pm, 6:45pm
Adult Training	THREE DAY/ONE HOUR ADULT ONLY (Mon, Wed, Fri)	$495	M, W, F: 6:00pm
North Andover Facility [directions]
[close] Address: 65 Flagship Dr 3B North Andover, MA 01845 » Google Maps
Type	Program	Cost	Time Slots
Performance Training	TWO DAY (Mon, Wed)	$449	M, W: 3:00pm, 3:30pm, 4:00pm, 5:00pm, 6:00pm
Performance Training	TWO DAY (Tue, Thu)	$449	Tu, Th: 3:00pm, 3:30pm
Performance Training	TWO DAY (Thu, Sat)	$449	Th: 3:00pm, 3:30pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	THREE DAY (Mon, Wed, Fri)	$649	M, W, F: 3:00pm, 3:30pm, 4:30pm, 5:00pm, 6:00pm
Performance Training	THREE DAY (Tue, Thu, Sat)	$649	Tu, Th: 3:00pm, 3:30pm, 4:30pm, 5:00pm, 6:00pm Sat: 8:00am, 9:00am, 10:00am
Performance Training	Elite High School Hockey Program	$649	M, W, F: 4:00pm
Performance Training	Elite High School Hockey Program	$649	Tu, Th: 4:00pm Sat: 9:00am
Adult Training	TWO DAY/ONE HOUR ADULT ONLY (Mon, Wed)	$350	M, W: 6:15pm
Adult Training	TWO DAY/ONE HOUR ADULT ONLY (Tue, Thu)	$350	Tu, Th: 6:15pm
Adult Training	THREE DAY/ONE HOUR ADULT ONLY (Mon, Wed, Fri)	$495	M, W, F: 6:15pm