Training Programs

Our mission at MBSC is to help you move better, feel better, perform better, and live better.  Whether you are trying to make the varsity team, lose a few pounds, recover from an injury, and everything in between, we can help. Our expertise in training athletes ranges from middle school through high school, to the collegiate, and the professional level. Our adult clientele come from diverse backgrounds and all walks of life, from general population to special populations and, our coaches at MBSC can help get you where you are going.

We get it, finding a gym you like with people you like, a program you like, and coaches you trust is hard. Our programming and world class coaching will get you through the door, our community of clients, coaches, and staff will keep you coming back. Don’t believe us? Come try it out. We are excited to meet you!

Adult Functional Training Programs

Adult groups at MBSC are designed to help you move better and feel healthier than ever before. Modified for your training level, our program and community will motivate and encourage you for life.

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Sports Performance Programs

Middle School and High School athlete groups are designed to make you move better, feel stronger, be faster, perform more powerfully, and train smarter than your competition.

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Personal Training

Do you have a specific goal in mind? Need a flexible training schedule? Our world class coaches will design a program for your individual needs and support you every step of the way.

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