Choose a Session:

• IN PROGRESS: Fall 2010 (September 8, 2010 - November 20, 2010)
• IN 11 WEEKS: Winter 2010 (November 29, 2010 - March 12, 2011)
• IN 26 WEEKS: Spring 2011 (March 14, 2011 - May 28, 2011)
• ALL SEASONS: Speciality Programs

IT’S CRUNCH TIME!
SIGN UP FOR MBSC’s 5 Week Program
PREPARE FOR THE UPCOMING SEASON!

Mike Boyle Strength and Conditioning is offering a Special 5 Week Intense Training Program for athletes with seasonsjust around the corner. This is an opportunity for athletes who want to get as fit as possible to transition into the season in top game shape.

CRUNCH TIME TRAINING PROGRAM

• SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & LandingTechniques
• STRENGTH - Functional Approach, Thorough Instruction, Upper Body, Lower Body & Core
• CONDITIONING - Prepares Athletes to be Game Ready.
• FLEXIBILITY- Myofascial Release (Foam Rolling), Stretching,Muscle Activation
• INJURY REDUCTION- Identify & Correct Muscular Imbalances, Balance & Stabilization
• NUTRITION EDUCATION- Lessons, Tips and Advice