Welcome to the Nutrition Corner!
Your resource for nutrition articles, tips and recipes.
Please submit your favorite healthy recipe or ask us your nutrition questions by email at adrienne@bodybyboyle.com.
Recipes
Submitted on February 17th, 2008 by Colleen Norris
Ingredients:- 2 cups oatmeal
- 1/2 bran flakes
- 1/4 cup sunflower seeds
- 1/2 cup peanut butter
- 1/2 cup honey
- 1 cup assorted dried fruit
Directions:1) Toast the oatmeal and sunflower seeds
2) Melt the honey and peanut butter (can be done on the stove or in the microwave)
3) Combine everything together and press into a 9x9 inch greased pan and let cool
4) Cut into 12 pieces.
Notes:Nutrient analysis: (based on 12 equal pieces)
Calories :203
Fat: 5.7 g
Sat Fat: 1.1 g
Protein: 5.8 g
Fiber: 3.25 g
Submitted on February 17th, 2008 by Steve Bunker
Ingredients:- 2 cups skim milk
- 1 package fat-free sugar-free instant pudding
- 2 Tbs Protein Powder
Directions:Mix in a blender for 30 seconds.
Pour into small dishes (about 4)
Notes:Optional Toppings:
Fat-free cool whip
All natural peanut butter (small drizzle)
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