Sometimes no one can make you better. They can only make you smarter. We cannot undo the sand through the hourglass or turn back the hands of time. Years of wear and tear on the body are like miles on...  Read More »

I get asked rehab questions all the time. I have rehabilitated athletes in almost every major sport who were told they were "all done" by a doctor or a team trainer. Because people know my background, they often ask for...  Read More »

  Parents are being misled. Yes, all the tournament and camp organizers are deliberately misleading you. Parents shell out thousands of dollars for exposure camps and exposure tournaments for their son’s or daughter’s. The organizers tell you that attending a...  Read More »

 
  Long slow distance. Sounds like a torture method. “You've been sentenced to one year of long slow distance”. Long slow distance is often abbreviated LSD. Hmm? Acid, a hallucinogenic, makes you see things and damages your DNA if...  Read More »

  This is part 2 of my series based on my visit to a commercial fitness facility. In part 1 we covered weight training. To review, look at what everyone else is doing and, don’t do it. Pretty simple. The...  Read More »

  This is the first of a three part series. I had the “opportunity” the other day to get a workout in at a commercial gym. To say that it was an interesting experience would be an understatement.
  It was...  Read More »

Every time someone in a social setting finds out that I've worked with PGA golfers, the response is always the same. "I guess you guys do light weights and lots of stretching." It drives me nuts. One thing I hope...  Read More »

Today's subject is tone. How often do we hear someone say, "I don't want to get too big, I just want to tone up"?

When I hear this, I want to laugh hysterically. It would be the nutritional equivalent of hearing...  Read More »

I was listening to Paul Chek's nutrition CDs the other day and Chek used the following quote from a nutritionist. "Most people are dead at 35, they just walk around for another 30 to 40 more years." The quote was...  Read More »

Professor Joe Signorile is a man on a mission. Joe wants to change the way we train our older clients. He scored with me. After listening to Joe talk. I realized that training older clients for power was not only...  Read More »