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Sahrmann Day 2 Notes
 
  
 
 
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Posted By
Posted Nov 02,2008 2:01 PM
cwagon
1. Correcting movement is not about stretching.

2. The future of physical therapy is getting paid for 4-6 visits; you better either get paid cash or know what you're doing

3....  Read More »

Sahrmann Day One Notes

 
message Posted By Posted Nov 01,2008 7:56 PM cwagon
1. The charisma that I think is so beneficial to be a leader in our profession was clear in the first 5 minutes. A friendly arrogance similar to...  Read More »

Static Stretching BEFORE?

 
message Posted By Posted Mar 09,2009 4:54 PM Gary P
Could someone suggest author(s) that discusses the benefits of Static Stretching before a workout.

Thanks in advance,
 
message Posted By Posted Mar 09,2009 8:38 PM trainingrim
I think you'd have...  Read More »

  Parents are being misled. Yes, all the tournament and camp organizers are deliberately misleading you. Parents shell out thousands of dollars for exposure camps and exposure tournaments for their son’s or daughter’s. The organizers tell you that attending a...  Read More »

  Long slow distance. Sounds like a torture method. “You've been sentenced to one year of long slow distance”. Long slow distance is often abbreviated LSD. Hmm? Acid, a hallucinogenic, makes you see things and damages your DNA if my...  Read More »

  This is part 2 of my series based on my visit to a commercial fitness facility. In part 1 we covered weight training. To review, look at what everyone else is doing and, don’t do it. Pretty simple. The...  Read More »

  This is the first of a three part series. I had the “opportunity” the other day to get a workout in at a commercial gym. To say that it was an interesting experience would be an understatement.
  It was...  Read More »

Every time someone in a social setting finds out that I've worked with PGA golfers, the response is always the same. "I guess you guys do light weights and lots of stretching." It drives me nuts. One thing I hope...  Read More »

Today's subject is tone. How often do we hear someone say, "I don't want to get too big, I just want to tone up"?

When I hear this, I want to laugh hysterically. It would be the nutritional equivalent of hearing...  Read More »

I was listening to Paul Chek's nutrition CDs the other day and Chek used the following quote from a nutritionist. "Most people are dead at 35, they just walk around for another 30 to 40 more years." The quote was...  Read More »